Yoga is historically, and in some places, traditionally practiced, as it helps to make a connection between the mind and body. Through the mixture of select poses, forms, and breathing techniques, individuals might feel less stressed, depressed, and anxious by the top of every session. in addition, one’s body could be freed of inflammation, poor heart health, and chronic pain among an intensive list.
Recently, long-time yoga instructor, Zoe Bray-Cotton launched Yoga Burn Challenge, which takes the normal practice to an entirely new level. How? It supposedly entails establishing a mind-body connection while also promoting the utmost weight management results! Want in on her secrets? the subsequent review will look closely at Yoga Burn Challenge in terms of its purpose, features, and value for price among others.
What is Yoga Burn Challenge?
Yoga Burn Challenge is a 12-week, fitness system dedicated to helping women enjoy their lives through various yoga-fitness routines. As a result, one can anticipate burning calories, managing their weight, and getting into shape. Designed to be fast-paced and challenging, women will come to find out of proven principles that uphold overall wellness. To think that such a system can produce a good range of advantages by focusing on body movements is sort of impressive, isn’t it? Well, let’s take a better look into how this whole system works.
How does Yoga Burn Challenge work?
As suggested on the official website, Yoga Burn Challenge is founded on the concept of dynamic sequencing. Dynamic sequencing is a relative novice sort of yoga where individuals will learn the way to appropriately complete select movements that naturally forces the body to experience physical changes. As for Yoga Burn Challenge, this method is further broken down into three phases:
Phase 1: Foundational Flow
The first four weeks of Yoga Burn focuses on “Foundational Flow”, which is nothing quite learning the fundamentals of yoga. in the process, one will come to note how lean their muscles became. Deemed suitable for beginners and advanced practisers, form and building a robust “mind-body” connection are heavily emphasized here.
Phase 2: Transitional Flow
The second phase entails taking the moves learned within the first phase and smoothening them out so individuals can start to burn more calories and obtain their heart rates up and running. Four weeks is deemed sufficient for adapting to the moves learned above, so things will be concerned a notch in the second phase. particularly, three workout videos will be offered, which address the upper and lower bodies also as the core.
Phase 3: Mastery Flow
Mastery flow is that the last phase comprising of yet another four weeks where everything learned in the second phase will readjust in order that there’s an improvement in one’s metabolism. This final phase is supposed to extend repetition until the muscles are tired out. What makes it slightly difficult is that the moves aren’t only harder, but individuals will need to establish a connection between the mind and body– beat a short amount of your time. Who can forget the stress placed on mental focus in this round?
Frequently Asked Questions (FAQS)Who is Yoga Burn Challenge suitable for?
Yoga Burn Challenge has been put together to support the lifestyle needs of all women, even those that are pregnant. Having said that, women who are searching for a natural and healthy weight loss routine will find this technique most useful, as the yoga instructor recommends neither pills nor powders!
How does Yoga Burn Challenge differ from standard yoga classes?
The main difference is that the Yoga Burn Challenge is often wiped out the comfort of one’s home. this suggests that individuals will not have to exit their house, hop into a car, and fight traffic to form it to their yoga class. Next, the techniques learned through Yoga Burn Challenge are deemed progressive and are exclusively meant to supply fat-burning and body shaping effects in the shortest time possible.
How often should Yoga Burn Challenge be practiced?
For optimal results, women are recommended to complete three 45-minute Yoga Burn workouts per week. The key here is consistency, so it doesn’t matter when one plans to do it or for the way long, as long as each session has been completed (even partially) desirable results may be achieved.
How long does it take to receive Yoga Burn Challenge?
For U.S orders consisting of the physical versions of Yoga Burn Challenge, it’d take 7 to 10 business days, while international orders need 14 to twenty business days.
Is Yoga Burn Challenge protected by a refund policy?
If Yoga Burn Challenge doesn’t bring satisfaction, customer service are often contacted within 60 days of purchase to request a refund. If the physical version was purchased, it must be returned so as to urge refunded. If this can be the case, customer service should be immediately contacted for complete instructions on what the process entails.
Yoga Burn Challenge is currently offered at two different price points.
To be more specific:
1 Digital Download + Physical Collection of Yoga Burn: $37 + applicable S&H
2 Digital Downloads + 2 Physical Collections of Yoga Burn: $57 + applicable S&H
Meet Zoe Bray-Cotton
Zoe Bray-Cotton is the yoga instructor behind Yoga Burn. according to the claims made, she has over 10 years of private training and yoga teaching experience under her belt. during a recent interview with A Cupful of Happy, Zoe shared that her journey with Yoga Burn started as requests from her students poured in, where most suggested that she record her classes as she went by. Upon receiving an honest number of requests, it supposedly made sense for her to make the system, especially considering what quantity of time she spent traveling. As for her viewpoints on the system, she shared the following:
“I wanted this all to be accomplished without having women feel self-conscious, as numerous of my students have expressed to me, they do, in a class setting. It is often hard for a few to focus on their Yoga practice while seeing all kinds of other Women in the same pose. We sadly compare ourselves to class participants […] So, after many hours of hard work, planning, filming, and editing, Yoga Burn was born!!”
Yoga Burn is a yoga-focused routine that emphasizes weight management goals for ladies. according to the creator, Zoe Bray-Cotton, this method came to life upon her student’s request to record her classes. Given how self-conscious women are about their abilities and body as compared to others, Zoe trusted that an at-home system would be much more comforting.
With emphasis placed on dynamic sequencing, which is believed to be a relatively new approach to yoga, women will come to find out of various forms and postures, also as mind-body connection techniques. Zoe insists that every video comes with clear instructions on the way to practice yoga, whether it’s reception , on vacation, or even outdoors.
As for its prices, they appear fair, since both a digital and physical version is obtainable. additionally, it’s practically risk-free when if one was to contemplate the 60-day money-back guarantee. to find out more about Yoga Burn Challenge, click here.