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Diabetes is a serious condition that can have many different effects on your body. If you have diabetes, your body either doesn’t make enough insulin or can’t use insulin properly. This causes sugar to build up in your blood, which can lead to serious health problems. There are two main types of diabetes: type 1 and type 2. Type 1 diabetes is usually diagnosed in children and young adults, while type 2 diabetes is more common in adults over the age of 40. However, type 2 diabetes is on the rise in young adults and children due to obesity and poor diet choices. If you think you might be at risk for diabetes, it’s important to know the early signs and symptoms. With proper treatment, you can often prevent or delay the onset of diabetes.
What Are The First Signs of Being Diabetic?
The first signs of diabetes can be very subtle. That’s why it’s important to pay attention to your body and see a doctor if you notice any changes.
One of the earliest signs of diabetes is increased thirst. You may find yourself drinking more water than usual, and you may feel dehydrated even though you’re drinking more fluids.
You may also start to urinate more frequently, especially at night. This is because your body is trying to get rid of excess sugar through your urine.
If you notice any of these changes, it’s important to see a doctor so they can test for diabetes. The sooner you catch it, the easier it will be to treat.
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What Are The Symptoms of Diabetes Type 2 in Adults?
There are a number of symptoms that can be associated with diabetes type 2 in adults, and they can vary from person to person. Some of the more common symptoms include:
-Increased thirst
-Frequent urination
-Extreme hunger
-Unexplained weight loss
-Fatigue
-Blurred vision
If you are experiencing any of these symptoms, it’s important to see your doctor as soon as possible so that they can run some tests and determine if you have diabetes.
7 Early Signs of Diabetes
If you have diabetes, your body cannot make or properly use insulin. This causes your blood sugar to increase. Over time, too much sugar in your blood can lead to serious health problems, such as heart disease, nerve damage, eye problems, and kidney disease.
The early signs of diabetes may include:
1) Increased thirst
2) Frequent urination
3) Extreme hunger
4) Unexplained weight loss
5) Fatigue
6) Blurred vision
7) Slow-healing cuts or sores
If you experience any of these symptoms, please contact your healthcare provider.
How to Stop Diabetes Before It Starts
If you’re at risk for diabetes, making some lifestyle changes may help prevent the disease. If you have diabetes, these changes can also help keep your blood sugar levels in check.
Cut High-Sugar Foods from Your Diet:
Sugar is a major contributor to diabetes, so it’s important to cut down on sugary foods and drinks. These include sweets, cakes, biscuits, fizzy drinks, and fruit juices. You should also avoid processed foods that contain high levels of sugar, such as breakfast cereals, flavored yogurts, and sauces.
Eat more fiber:
Fiber helps regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream. Good sources of fiber include whole-grain bread and cereals, beans, pulses, and vegetables. The recommended daily amount of fiber is 30g for adults.
Get Active:
Exercise helps lower blood sugar levels by increasing insulin sensitivity. A moderate level of activity, such as brisk walking for 30 minutes a day, is enough to have an impact. However, it’s important not to become too exhausted, as this can have the opposite effect and raise blood sugar levels
Foods That Prevent Diabetes Type 2
There are many foods that can help prevent diabetes type 2, and it is important to eat a variety of these foods in order to get the most benefit. Some of the best foods for preventing diabetes include:
-Whole Grains: Whole grains are an excellent source of fiber, which can help improve blood sugar control and reduce the risk of diabetes. Choose whole-grain bread, cereals, pasta, and other grains.
-Legumes: Legumes such as beans and lentils are also high in fiber and can help regulate blood sugar levels. They are also a good source of protein and can be used as a meat alternative in meals.
-Nuts and seeds: Nuts and seeds contain healthy fats that can help improve insulin sensitivity and reduce the risk of diabetes. Include a handful of nuts or seeds in your diet each day.
-Berries: Berries are packed with antioxidants and phytonutrients that can help lower blood sugar levels. Enjoy fresh or frozen berries in yogurt, oatmeal, or on their own as a snack.
-Green leafy vegetables: Green leafy vegetables such as spinach and kale are rich in vitamins, minerals, and antioxidants that benefit health in many ways. Add them to salads, smoothies, or stir-fries for an easy way to get more greens into your diet
Conclusion
If you’re concerned that you or a loved one may be developing diabetes, it’s important to be aware of the potential early warning signs. While some of these signs may seem innocuous at first, they could be indicative of a more serious underlying condition. If you experience any of these symptoms, be sure to speak with your doctor so that you can get the treatment and care you need. With early intervention, it’s possible to prevent diabetes before it starts — and that’s something everyone can benefit from.
