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Diabetes is a chronic disease that can have many serious complications, including heart disease, stroke, kidney failure, and blindness. But the good news is that type 2 diabetes, the most common form of diabetes, is preventable. There are several things you can do to reduce your risk of developing diabetes, including maintaining a healthy weight, being physically active, and eating a healthy diet. And there are certain foods that can help keep diabetes at bay. In this blog post, we’ll share six foods that have been shown to help prevent diabetes. So if you’re looking to protect your health and lower your risk of this disease, be sure to add these foods to your diet.
What is Diabetes?
There are two main types of diabetes: type 1 and type 2. Type 1 diabetes, which was formerly called insulin-dependent diabetes or juvenile-onset diabetes, occurs when the body produces little or no insulin. Type 2 diabetes, which was formerly called non-insulin-dependent diabetes or adult-onset diabetes, results when the body does not produce enough insulin or is unable to use insulin effectively.
Type 2 diabetes is much more common than type 1 diabetes. According to the Centers for Disease Control and Prevention (CDC), about 95 percent of people with diabetes have type 2.
People with type 2 diabetes can often control their blood sugar levels with a combination of diet, exercise, and weight loss. However, some people with type 2 require medication or insulin to help keep their blood sugar levels under control.
If left untreated, both types of diabetes can lead to a number of serious health complications, including heart disease, stroke, kidney disease, blindness, and amputation.
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The Difference between Type 1 and Type 2 Diabetes
There are two main types of diabetes: type 1 and type 2. Type 1 diabetes is usually diagnosed in children, adolescents, or young adults. It occurs when the body’s immune system attacks and destroys the insulin-producing cells in the pancreas. Type 1 diabetes cannot be prevented and it is not currently clear what causes it.
Type 2 diabetes is the most common form of diabetes. It usually develops in adulthood, but it is now being diagnosed more frequently in children, adolescents, and young adults. It occurs when the body does not produce enough insulin or when the body’s cells do not respond properly to insulin (this is known as insulin resistance). Type 2 diabetes can often be prevented through a healthy lifestyle – maintaining a healthy weight, eating a balanced diet, and exercising regularly.
Who Is at Risk for Developing Diabetes?
There are a few things that can increase your risk of developing diabetes. If you are overweight, have high blood pressure, or if diabetes runs in your family, you are more likely to develop the disease. People of African American, Hispanic, American Indian, or Asian descent also have a higher risk of developing diabetes.
How Can You Prevent Diabetes?
One of the best ways to prevent diabetes is to eat a healthy diet and maintain a healthy weight. Eating plenty of fresh fruits and vegetables, whole grains, and lean protein can help you maintain a healthy weight and avoid obesity, which is a major risk factor for diabetes.
Exercise is also important in preventing diabetes. Getting at least 30 minutes of moderate exercise most days of the week can help you lose weight, lower your blood sugar levels, and reduce your risk of developing diabetes.
5 Foods That Help Prevent Diabetes
There are many foods that can help prevent diabetes. Some of the best foods for preventing diabetes include:
-Oats: Oats are a whole grain food that is high in fiber. Fiber helps to regulate blood sugar levels, so eating oats can help to prevent spikes in blood sugar levels that can lead to diabetes.
-Barley: Like oats, barley is a whole-grain food that is high in fiber. Barley can also help to regulate blood sugar levels and so eating it can help to prevent diabetes.
-Beans: Beans are a great source of protein and fiber. They also contain substances called antioxidants, which can help to protect cells from damage. Eating beans can help to prevent diabetes by keeping blood sugar levels under control.
-Nuts: Nuts are a good source of healthy fats, protein, and fiber. They can also help to regulate blood sugar levels and so eating them can help to prevent diabetes.
-Berries: Berries are a good source of antioxidants and fiber. Eating berries can help to prevent diabetes by keeping blood sugar levels under control and reducing inflammation.
Conclusion
If you’re looking to prevent diabetes, there are certain foods you should include in your diet. Foods like beans, oats, and citrus fruits are all great for preventing diabetes. So if you’re looking to make some changes to your diet to help prevent the disease, be sure to add these six foods to your grocery list.
