December 8, 2023

How to Gain Some Weight for Skinny Guys: The Ultimate Guide to Building Healthy Mass

How to Gain Some Weight for Skinny Guys: The Ultimate Guide to Building Healthy Mass

How to Gain Weight for Skinny Guys

If you’re a skinny guy who struggles to put on weight, it can be frustrating and disheartening. However, there are ways to gain weight and build muscle, even if you have a fast metabolism and find it difficult to gain weight. In this article, we will outline some effective strategies to help you gain weight in a healthy and sustainable way.

1. Eat Calorie-Dense Foods

One of the most important factors in gaining weight is consuming more calories than you burn. To do this, focus on eating calorie-dense foods that are rich in nutrients. Some examples include:

  • Nuts and nut butter
  • Avocado
  • Olive oil
  • Cheese
  • Fatty fish like salmon
  • Whole milk
  • Grains like rice and quinoa

Adding these foods to your diet can help increase your calorie intake and promote weight gain.

2. Increase your Protein Intake

Protein is essential for muscle growth and repair. To build muscle and gain weight, it’s important to consume enough protein. Aim for a protein intake of around 1.5 grams per kilogram of body weight. Some good sources of protein include:

  • Chicken
  • Beef
  • Fish
  • Eggs
  • Legumes
  • Dairy products

Adding a source of protein to each meal and snack can help increase your overall protein intake.

3. Eat Frequently

Instead of sticking to three large meals a day, try eating smaller, more frequent meals. This can help increase your calorie intake and make it easier to consume more food throughout the day. Aim for around 5-6 meals or snacks spread evenly throughout the day.

4. Strength Training

Strength training exercises can help build muscle mass and increase your overall weight. Focus on compound exercises that target multiple muscle groups, such as squats, deadlifts, bench presses, and pull-ups. Aim for 3-4 weightlifting sessions per week, and gradually increase the weight and intensity over time.

5. Stay Hydrated

Drinking enough water is essential for overall health and can also help with weight gain. Make sure to stay hydrated throughout the day by drinking water regularly. Avoid sugary drinks and instead opt for water, herbal teas, or homemade smoothies.

Our Recommendation

Our recommended weight supplement is Ikaria Juice powder. It can help you gain weight in a natural way. You can use it daily or regularly drink it. You can buy Ikaria Juice powder from their official website.

Official Website Button

Frequently Asked Questions (FAQs)

1. How long will it take to see results?

Everyone is different, so the time it takes to see results may vary. However, with consistent effort and following the strategies outlined in this article, you should start to see changes within a few weeks to a couple of months.

2. Are weight gain supplements necessary?

Weight gain supplements can be helpful for some individuals, especially if they struggle to consume enough calories through food alone. However, they are not necessary for everyone. It’s always best to focus on whole foods and a balanced diet first before considering supplements.

3. Can I gain weight without gaining fat?

Yes, it is possible to gain weight without gaining excessive fat. By focusing on strength training exercises and consuming nutrient-dense foods, you can build muscle mass while minimizing fat gain. Remember, it’s important to embrace a healthy and balanced approach to weight gain.


Gaining weight for skinny guys may require some extra effort and a strategic approach. By incorporating calorie-dense foods, increasing protein intake, eating frequently, and engaging in strength training exercises, you can effectively build muscle mass and achieve a healthy weight. Remember to stay consistent and be patient, as results may take some time to show. And don’t forget to consult a healthcare professional or nutritionist if you have any specific concerns or conditions.

Official Website Button

Dr. Emily Thompson

I'm Dr. Emily Thompson, M.D., Ph.D., the owner of Overweight Care. With a medical degree from Stanford University School of Medicine and a Ph.D. in Nutritional Sciences from Cornell University, I bring over a decade of clinical experience to guide your health and wellness journey with science-backed solutions.

View all posts by Dr. Emily Thompson →

Leave a Reply

Your email address will not be published. Required fields are marked *