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Mac Singh - Milk is not the best source of calcium. Shocked? 𝙔𝙤𝙪 𝙨𝙝𝙤𝙪𝙡𝙙 𝙗𝙚. We were always told that you should always have a glass of milk to fulfil your requirements.
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Kate Deering Fitness - Do not be afraid of milk... "Ninety-nine percent of calcium is stored in the skeletal system (the bones are referred to as Calcium banks). The other 1 percent
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