If you’re trying to lose weight, you might be noticing some unexpected side effects. One of these side effects could be hair loss. But can weight loss really cause hair loss? It’s a common question we get here at Hairclub and one that our experts can answer. In this blog post, we explore the link between weight loss and hair loss, and what you can do if you’re experiencing hair loss while trying to lose weight.
What is hair loss?
Hair loss, also called alopecia, can be caused by many factors. Heredity, hormones, and medical conditions can all play a role in hair loss.
Weight loss, especially rapid weight loss or yo-yo dieting, can also lead to hair loss. When you lose weight, your body sheds not only fat but also muscle and bone. Your hair follicles are among the many structures that shrink when you lose weight. This can lead to temporary hair thinning all over the scalp.
Extreme weight loss can also cause a condition called telogen effluvium. In this condition, stress causes hairs that are normally in the resting phase (telogen) to fall out prematurely. This type of hair loss is usually temporary and your hair will eventually regrow. However, it can take up to a year for your hair to fully recover from telogen effluvium.
If you are concerned about hair loss due to weight loss, talk to your doctor or a dermatologist. There are treatments available that can help prevent or improve hair loss due to weight loss.
What causes hair loss?
There can be many reasons why someone might experience hair loss. However, if you’re noticing that your hair is thinning or falling out after starting a weight loss journey, it’s important to understand the potential causes so you can take steps to prevent further hair loss.
One possible cause of hair loss during weight loss is rapid weight loss itself. When you lose weight quickly, your body doesn’t have time to adjust and this can lead to nutrient deficiencies that can impact your hair health. To avoid this, it’s important to lose weight slowly and steadily.
Another potential cause of hair loss during weight loss is crash dieting or yo-yo dieting. This type of dieting can put a lot of stress on your body and trigger a condition called telogen effluvium, which causes hairs to enter the shedding phase prematurely. If you’re crash dieting or yo-yo dieting, it’s important to switch to a more sustainable approach to weight loss.
Finally, some people may experience hair loss due to an underlying medical condition such as polycystic ovary syndrome (PCOS) or hypothyroidism. If you suspect that your hair loss is due to an underlying medical condition, it’s important to see a doctor so they can diagnose and treat the condition.
How does weight loss affect hair loss?
When it comes to hair loss, there are a lot of factors that can contribute to it. One of those factors is weight loss. While you may be excited to finally start shedding some pounds, you may not be so thrilled about the idea of losing your hair in the process.
But does weight loss really cause hair loss? The answer isn’t always clear. There is some evidence to suggest that rapid weight loss can lead to temporary hair loss, but the jury is still out on whether or not this is a permanent condition.
If you’re concerned about how weight loss might affect your hair, it’s important to talk to your doctor. They can help you create a plan that will minimize any potential hair loss and help you lose weight in a healthy way.
Who is most at risk for hair loss?
People who are most at risk for hair loss are those who are:
1. Overweight or obese
2. Have a family history of hair loss
3. Are under a lot of stress
4. Have an unhealthy diet
5. Smoke cigarettes
How can you prevent hair loss?
Hair loss can have many causes, but one common cause is weight loss. When you lose weight, your body reacts by shedding hair. This is because when you lose weight, your body goes into starvation mode and starts to conserve energy. One way it does this is by shedding hair.
There are a few things you can do to prevent hair loss caused by weight loss. First, make sure you are getting enough protein. Protein is essential for healthy hair growth. Second, take a multivitamin every day to ensure that your body is getting all the nutrients it needs. Third, use a gentle shampoo and conditioner that won’t strip your hair of its natural oils. Finally, avoid crash diets or any type of rapid weight loss. Slow and steady wins the race when it comes to losing weight in a healthy way.
There are many potential causes of hair loss, and weight loss can be one of them. If you’re concerned that your weight loss may be causing your hair to fall out, talk to your doctor. They can help you determine if your hair loss is due to weight loss or another underlying condition.