COMPOUND LIFTS By @JMAXFITNESS . If I could only do 6 exercises for the rest of my life, what would they be? . I'd ch… | Compound lifts, Workout, Compound exercises
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Villain Barbell Club Malaysia - 🔥𝐂𝐎𝐌𝐏𝐎𝐔𝐍𝐃 𝐕𝐄𝐑𝐒𝐔𝐒 𝐈𝐒𝐎𝐋𝐀𝐓𝐈𝐎𝐍🔥 ⠀ 📍Compound ➖In compound exercises, you are typically doing major lifts like squat, deadlift, bench press, overhead press, etc. These exercises all have something
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![Compound Lifts You Need To Do [6 Most Efficient Exercises] Story - The White Coat Trainer](https://images.unsplash.com/photo-1541534741688-6078c6bfb5c5?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxsaWZ0cyUyMHdvcmtvdXR8ZW58MHx8fHwxNjQ5MTQ2MDE2&ixlib=rb-1.2.1&fm=jpg&w=5192&h=3466&fit=max "Compound Lifts You Need To Do [6 Most Efficient Exercises] Story - The White Coat Trainer")
Compound Lifts You Need To Do [6 Most Efficient Exercises] Story - The White Coat Trainer
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![The Only Compound Lifts You Need To Do [6 Most Efficient Exercises] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2021/01/compound-lifts.png "The Only Compound Lifts You Need To Do [6 Most Efficient Exercises] - The White Coat Trainer")
The Only Compound Lifts You Need To Do [6 Most Efficient Exercises] - The White Coat Trainer
