Functional Training Institute - This week's workout is a barbell complex that is perfect for strength and conditioning as well as endurance. As with any complex, try not to put the barbell
Rogue Fitness Announces New Fitness Challenge — "The Bella Complex" | BarBend
Lift To Burn: 4 Barbell Complexes To Scorch Fat And Increase Strength
The Barbell Complex Program to Shed Fat: Part 1 | Muscle & Fitness